As massage therapy students, we often focus on studying hard, attending classes regularly, and completing assignments on time to achieve good grades. However, did you know that something as simple as smiling can also affect your academic performance? Studies show that a positive attitude can lead to better grades and overall academic success. How you ask?

1. Smile and Reduce Stress

Stress is a common problem among students, especially during exams and assignments. However, a simple smile can help reduce stress levels and improve your mental health. According to a study published in the Journal of Personality and Social Psychology, positive emotions can help reduce the effects of stress on the body. When you smile, your brain releases endorphins, which are natural painkillers and mood boosters. These endorphins can help reduce stress levels and make you feel more relaxed, allowing you to focus better on your studies.

2. Smile and Boost Confidence

A smile can also boost your confidence levels, which can have a significant impact on your academic performance. When you are confident, you are more likely to participate in class discussions, ask questions, and share your ideas. This can lead to a better understanding of the subject and improved performance in exams. According to a study published in the journal Social Psychology of Education, teachers' positive feedback was related to students' academic self-concept and academic achievement. By projecting confidence and positivity, you can also receive positive feedback from your teachers, which can further boost your academic performance.

3. Smile and Improve Relationships

A positive attitude can help build better relationships with your classmates and teachers. When you smile, you appear more approachable and friendly, making it easier to communicate with others. This can lead to better collaboration on group projects and improved learning opportunities. According to a study published in the Journal of Educational Psychology, students who reported higher levels of positive emotions had better academic performance than those who reported lower levels of positive emotions. By building positive relationships with your classmates, massage therapy instructors, and clinical supervisors you can increase your positive emotions and, in turn, improve your academic performance.

4. Smile and Improve Memory

Smiling can also improve your memory. Studies show that positive emotions can enhance memory and cognitive function. According to a study published in the journal Cognition and Emotion, positive emotions, including the facial expression of a smile, can improve memory recall. When you are in a positive state of mind, you are more likely to remember information and recall it during exams.

5. Smile and Stay Motivated

Staying motivated is crucial for academic success. A positive attitude can help you stay motivated and focused on your goals. When you smile, you feel more optimistic and energized, which can help you overcome challenges and persevere through difficult tasks. According to a study published in the International Journal of Educational Psychology, a positive attitude towards learning was positively related to academic achievement, and that this relationship was mediated by self-regulated learning strategies. By staying motivated and adopting self-regulated learning strategies, you can improve your academic performance and achieve your goals.

Smiling can have a significant impact on your academic and hands on performance. It can help reduce stress, boost confidence, improve relationships, enhance memory, and help you stay motivated while in massage school. As you continue your journey toward becoming a registered massage therapist, don't forget to smile and maintain a positive attitude. It might just be the key to your success.

If you are looking for a massage school that values a positive attitude and a supportive environment, look no further than Okanagan Valley College of Massage Therapy. Our experienced instructors and welcoming community are dedicated to helping you achieve your academic and personal goals.